It is Flu season so here are a few things to help you along. Most are tea solutions to help before and during your sick time.
For Immune System boost...
-Drink green tea: it helps to support your immune system, gives you antioxidants, and some complex vitamins.
-Any rooibus tea: rooibus teas also can help your immune system.
To sweat out sickness...
-Ginger, ginger, and more ginger: ginger heats up your body and helps sweat out toxins and sickness.
Hold off coughing...
-Hot sage: sage can help with coughing and as a cleanser.
Add in..
licorice root or dandelion leaves for overall sickness help.
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