The Aid to Weightloss
Buy some celery, the uncut stalks. When you get home get out an empty bowel and a good knife. Rinse the celery and lay the stalks out on your cutting board. Think about the main reason you want to lose weight and all the ways you are planning to do it. Hold out your hand and touch the stalks. Imagine all those reasons and ways locked up inside of the celery. Pick up the knife and keep those thoughts in the back of your mind as you cut the celery up. As you put the celery into the bowl know that each time you eat a piece you are moving towards your goal.
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